Array ( [0] => Array ( [id] => 1 [name] => GT1M [options] => Array ( [icon] => small-device sprite-s-gt3x [product_icon] => medium-device sprite-m-gt3x [code] => Lynx [url] => GT1M ) [description] => [parent] => 1 ) [1] => Array ( [id] => 2 [name] => GT3X [options] => Array ( [icon] => small-device sprite-s-gt3x [product_icon] => medium-device sprite-m-gt3x [code] => Matrix [url] => GT3X ) [description] => [parent] => 1 ) [2] => Array ( [id] => 3 [name] => GT3X+ [options] => Array ( [icon] => small-device sprite-s-gt3xp [product_icon] => medium-device sprite-m-gt3xp [code] => Neo [url] => GT3Xplus ) [description] => [parent] => 1 ) [3] => Array ( [id] => 5 [name] => ActiGo [options] => Array ( [icon] => small-device sprite-s-actigo [product_icon] => medium-device sprite-m-actigo [code] => Morpheus [url] => ActiGo ) [description] => [parent] => 1 ) [4] => Array ( [id] => 6 [name] => ActiTrainer [options] => Array ( [icon] => small-device sprite-s-atr [product_icon] => medium-device sprite-m-atr [code] => Pulsar [url] => ActiTrainer ) [description] => [parent] => 1 ) [5] => Array ( [id] => 17 [name] => ActiSleep+ [options] => Array ( [icon] => small-device sprite-s-asm [product_icon] => medium-device sprite-m-asm [code] => Neo [url] => ActiSleepplus ) [description] => [parent] => 1 ) )
Home >> What is Sleep Efficiency in ActiLife?

What is Sleep Efficiency in ActiLife?

Last Updated: Feb 08, 2012
Views: 495

Sleep Efficiency (or Sleep-Efficiency Index):

The proportion of sleep in the episode potentially filled by sleep (i.e., the ration of total sleep time to time in bed) or Sleep Efficiency = Total sleep time multiplied by time in bed. (JSD); Normal sleep efficiency is at least 85% (asleep 85% of the night). It is reduced in a number of situations, such as insomnia or simply lab effect. (Sleepydave) From the American Sleep Apnea Association.



This FAQ Applies To:


  • ActiSleep+ Device

  • ActiLife Software

  • ActiSleep Software

  • ActiLife6 Software


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